Last Updated: June 19,
2006
Welcome to the
fitness Tutorial Center.
Fitness is a way of life, life is movement and movement is life.
Physical Fitness
Definition:
it is the combination
of a good general health and physical development.
Physical Fitness
Program
A physical fitness
program goal is to maximize an individual's health, endurance and
strength..
How to
The physical fitness
program will vary according to the individual age, sex, body build, and
physiology. Physical exercise methods include jogging, cycling, and the
use of fitness
equipment like body-building machines.
To realize these
goals, the exercise should be regular, and only gradually increased in
strenuousness.
Physical fitness can
be
achieved only if all these elements are present in the exact
proportion:
- Exercise
(regular and vigorous) - Rest (should be regular and
allow recuperation)
- Diet (proteins,
carbohydrates, vitamins, and minerals)
- Medical examination.(must
not be neglected).
Military View...
In the military world,
applications process contains what we call the army physical fitness
test.
The individual will be
evaluated to see if he is fit for a specific task. If he pass the test,
eventually, he will be able to graduate for next until he finally
pass...
Those test include running (short and long distances), push-ups,
sit-ups, pullups, and jumping jacks in hot or cold weather...
If you heard about the
Physical Fitness Badge and wonder what is that, it is an award of the
United States Army and is presented to those soldiers who obtain a
score of 290 (or higher) on the 300 point scale of the Army’s physical
fitness test.It is intended to recognize those who have excelled in
physical fitness, a main areas of training for the United States
military.
Copyright 2006.
PositiveAttitude4life.com - Health
& Fitness Tips Secrets & Advices.
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